Admit it…
Working out totally blows!!! Yeah yeah yeah, I know. I'm old. I'm out of shape.
Still, COME ON!
I went to the gym today and ran for 15 minutes - it was 2 min fast walk 3 min fast run intervals, but still, I DID IT! Ever get that burning feeling under your skin when you work out fairly hard and it's your body's way of saying "SLOW DOWN FUCKHEAD!!!", you know what I mean?
Yeah, that started after about 10 minutes. Feh. This working out stuff officially sucks. I ran, did a bunch of set of 10 situps and pushups, lifted some weights, did a bunch of crunch related machines. All in all I think I stretched it out to around 40 minutes are so. I think I'm more frustrated now than I was sitting on my ass whining about not working out.
Am I glad I went? Yes (he says grudgingly). Am I going back on Friday? Yes. Okay, I might even sneak in there tomorrow before work. But don't hold me to that.
Marriage Manual Entry
You must, MUST, find time to make sure that you have time for yourself. If you do not have enough time to get your head screwed on straight, you will not be an equal partner.
If you have children, yes, you are indeed screwed. The trick to this is stealing 5 min here and there, taking nice long deep relaxing breaths in your car during your commute, and maybe staying up the extra 15 min to meditate.
here endeth the lesson.
Marriage Manual Entry
No matter what, when you wake up and your spouse is still sleeping, you MUST find a way to make coffee without waking them up...AND...have it available for them when they are ready.
Yes, this is part psychic, but routines and habits form, so pay attention to them.
It's the little shit like this, that greases the wheels.
Here endeth the lesson.