Take a minute

Take a minute to thank someone, to smile at someone, to tell someone they mean something special to you.

Take a minute to reflect on your emotional state, your mental health, and your personal goals.

Take a minute and just stop and look around you.

Take a deep breath and marvel in the fact that you still can.

Now go out and do something you’ve always wanted to do.  Yesterday was the winter solstice, the days can only get longer from here 🙂  It feels like a new year!